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Vitamins and minerals are micronutrients that support critical body functions. This section covers the most important vitamins and minerals, where to find them, and why deficiencies can have a significant impact on health.

Antioxidants protect your cells from damage caused by free radicals. Learn about the best food sources of antioxidants and how they help prevent chronic diseases such as heart disease and cancer.

As we age, our nutritional needs change. This section explains how the body’s requirements for nutrients shift at different life stages, from childhood to older adulthood, and what adjustments are needed to stay healthy throughout life.

Athletes need specific nutrients to fuel their training, performance, and recovery. Learn which nutrients are most important for optimizing athletic performance and how to tailor your diet to match your exercise regimen.